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Pilates/Rehabilitation

Once the optimal function of your spine and joints has been restored through chiropractic care you will probably feel a lot better and will be able to continue looking after yourself with home exercises and occasional check ups.

If your problem tends to recur, has been present for a long time, or you just want to be in tip top condition, you may benefit from an intensive supervised Pilates rehabilitation programme. 

After your assessment your chiropractor and Pilates instructor will discuss your individual needs so that they can be focussed on during the programme. The main elements of the programme are as follows

• Postural work
  • Re-training your nervous system to hold your body in the right posture
• Core Stability
  •  Learning to engage and develop the muscles that support and protect your spine.
• Stretching and flexibility
• Strengthening
  • Associated muscles in shoulders, hip arms and legs

The Pilates rehabilitation programme will teach you new healthier ways to move your body. So that even those with the most intractable back/neck pain, may be pain free. 

As well as the occasional top up chiropractic treatment you may want to carry on exercising in a group because it makes you feel good. You will be able to continue in a larger group with the same teacher if you wish.